This is a special edition of “Brandler Bits“. This presentation was done for health care workers on May 1, 2020. It addresses the issue of how to deal with anxiety during the pandemic. This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.
Here is the presentation:
Here is the handout from the presentation:
There are many clubs in the world. In a world with many self unaware people, here is a club that you wouldn’t want to belong to– the -100 club with a special section reserved for people with narcissism. Learn about narcissism and how it effects others. Also on the show, a special communication technique called “And Stop”
