This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
In the latest edition of Brandler Bits, we discuss how the possessive word “my” is symptomatic of self centered behavior. Examples of this selfish behavior are given. In addition recommendations for change are offered.