Name it Claim it Tame it

Have you experienced a painful or traumatic event in your life? If so you will want to listen to today’s Brandler Bits when we address a great strategy to handle this. If you follow the phrases, Name It, Claim It, Tame it, you can work on healing this pain.

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Hope

Are you feeling a little dark, perhaps a little hopeless, and maybe lacking enthusiasm?

Then today’s Brandler Bits is the perfect remedy. Learn 4 strategies to put more hope into your life.

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More Than Words

On today’s episode of Brandler Bits, we are going to discuss the need for authentic communication with ourselves and within our relationships.   Using Ruiz’ agreement “Be impeccable with your words”, we discuss why our words matter more than they ever did.

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Wasted Time

On today’s Brandler Bits,   we will talk about the Eagles song “wasted time”  and how that applies to relationships. This powerful song about the end of a relationship can teach us many things about healing from breakup and making changes in life.

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Why You Need Boundaries

On today’s episode of brandler bits we’re going to discuss boundaries—
• what they are
• why they’re important
• and how to set them

 

 

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Resentment: the “Gift ” That You Keep Giving Yourself

On today’s episode of Brandler Bits we cover the topic of resentments. We are going to define what a resentment is, and then most importantly discuss some tools that you can use to make them better.

 

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Sweaty Conversations: Intimacy

In the latest edition of “Brandler Bits” learn how “sweaty communications” lead to intimate conversations.  In this bit, you will learn 3 ways to improve your intimacy.

Thanks for listening!

 

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Reacting vs. Responding

In the latest edition of Brandler Bits, learn the difference between a reaction and a response.  Learn the strategies for responding and improving your communication skills with important people in your life.

 

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Until

On this end of  the year episode of “Brandler Bits”, we learn about how the word “until” is actually a word that prevents change.  Learn how “until” sets up people to fail in their plans for self improvement.  Learn how to make changes in smaller, achievable, measurable and  more do able steps.

 

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