Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

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Category Archives: couples

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Wasted Time

Posted on August 8, 2023 by j

On today’s Brandler Bits, we will talk about the Eagles song “wasted time” and how that applies to relationships. This powerful song about the end of a relationship can teach us many things about healing from breakup and making changes in life.

Posted in couples, Couples Counseling, feelings, Psychotherapy | Tagged brandlerbits, breakup, change, change is possible, changeispossible, couples counseling, eagles, jeffbrandler, relationship, relationships, wastedtime | Leave a reply

Our House

Posted on January 25, 2023 by j

In this episode of Brandler Bits, we example the “house” of your relationship. How is the foundation? How is the first floor? How about the second floor? Are there issues? Do you need some housing upgrades? Does your house need some renovation? Listen to find out more.

Posted in Communication, couples, Couples Counseling, Podcast | Tagged changeispossible, changes, couples, couplestherapy, goal, house, marriage, marriage and family therapy, new year, plan, relationship, relationship improvement, relationships, self, selfcare, selfimprovement | Leave a reply

Sweaty Conversations: Intimacy

Posted on November 21, 2022 by j

In the latest edition of “Brandler Bits” learn how “sweaty communications” lead to intimate conversations. In this bit, you will learn 3 ways to improve your intimacy.

Thanks for listening!

Posted in change, Communication, couples, Couples Counseling, Psychotherapy | Tagged brandlerbits, change, change is possible, communication, couples, couples counseling, intimacy, jeffbrandler, relationships | Leave a reply

Reacting vs. Responding

Posted on June 5, 2022 by j

In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and improving your communication skills with important people in your life.

Posted in Communication, couples, Psychotherapy | Tagged brandlerbits, change, change is possible, communication, jeff brandler, react, response | Leave a reply

Relationships During Covid

Posted on September 18, 2020 by j

On this edition of Brandler Bits we discuss how relationships have been impacted by the Covid-19 pandemic. Many relationships have been strained, others have been broken. Learn how to improve your relationship and make it one that can handle the next phases of covid.

Posted in change, Communication, couples, Couples Counseling, Podcast, Psychotherapy | Tagged balance, change, changeispossible, communication, couples, couples counseling, covid 19, divorce, jeffbrandler, relationships | Leave a reply

5 Star Relationships

Posted on October 2, 2019 by j

In this edition of “Brandler Bits”, learn all about the criteria that make up a 5 star relationship. Recommendations for how to improve your relationship are addressed as well.

Posted in couples, Couples Counseling, Podcast, Psychotherapy | Tagged brandlerbits, change, change is possible, communication, couples, couples counseling, jeff brandler, relationships | Leave a reply

I’m Sorry

Posted on January 7, 2019 by j

A recent concert experience led me to think about how we can change our relationships into meaningful ones for the new year.

Posted in couples, Podcast, Psychotherapy | Tagged brandlerbits, change, change is possible, intimacy, relationships, trust, vulnerable | Leave a reply

100 day challenge–100 days later

Posted on May 29, 2017 by j

Hopefully you have watched all the videos on the 100 day challenge. Just to refresh your memory, since there 100 days between Valentine’s Day and Memorial Day(hence the 100 day challenge) you can improve the relationship that you are in just by doing a few simple things.

Here is the follow up video on 100 day challenge

Posted in couples, Couples Counseling | Tagged 100 day challenge, change is possible, couples, couples counseling, relationships | Leave a reply

100 Day Challenge Number 2

Posted on February 22, 2017 by j

I hoped you watched the first video.

Are you ready to improve your relationship? There are good reasons to do so.

Do the work; feel better!

Posted in couples | Tagged 100 day challenge, change is possible, jeff brandler, relationships | Leave a reply

100 Day Challenge

Posted on February 14, 2017 by j

Are you ready to improve your relationship????

Posted in couples | Tagged 100 days, change, changeispossible, couples, jeffbran, relationships | Leave a reply

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Brandler Bits

Episode 71: Name it Claim it Tame it

Have you experienced a painful or traumatic event in your life? If so you will want to listen to today’s Brandler Bits when we address a great strategy to handle this. If you follow the phrases, Name It, Claim It, Tame it, you can work on healing this pain.