Vacation

In the latest edition of Brandler Bits, we address the importance of going on vacations.  It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines.  Vacations are opportunities to connect and explore.  Listen to learn more:

 

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Motivation to change

In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!

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Anxiety and fear Part 3

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

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