This is a special edition of “Brandler Bits“. This presentation was done for health care workers on May 1, 2020. It addresses the issue of how to deal with anxiety during the pandemic. This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.
Here is the presentation:
Here is the handout from the presentation:
Here is another easy breathing technique. It is called the 4, 7, 8 breathing pattern.
Watch the originator Dr. Andrew Weil demonstrate it:
A note of caution:
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
Use this frequently and regularly and you will be less anxious!!!
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