There are many ways that people work on their anger. Some of these are healthier than others. Anger, resentment, and rage are like venom to people; holding onto to these only leads to an increase of anger/rage/resentment and causes further friction between people. The following are 2 specific groups of techniques used by people to let go of their anger:

Some of the best include;

1. Writing
2. Exercising
3. Cleaning/baking/cooking
4. Physical construction (hammering, cutting)
5. Hitting pillows, mattresses
6. Yelling, screaming [not at people]

Relaxing methods

Some of the best methods include:

1. Relaxation
2. Meditation
3. Prayer
4. Imagery
5. Self hypnosis
6. Self talk